Miss Nutrition: How Sleep Effects Weight Loss
Tags:
diet
health
loss
nutrition
sleep
weight
advice
“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty Sleepand the clinical director of…
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This is so fucking true because in the summer. I drop pounds like a beast then while I’m school I’m like what is...
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